Rest Is Power: Dismantling the Superwoman Myth Inspired by Mo Val

In this episode, we confront the harmful Superwoman myth and explore why rest, vulnerability, and culturally competent mental health support are essential for Black women. Drawing on powerful insights and real-world examples, we discuss the impact of stigma, the importance of supportive communities, and the urgent need to build systems that value Black women as whole human beings. Join us as we challenge old narratives and embrace a new vision of strength rooted in self-care, honesty, and collective healing.