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February 16, 2025 β€’ 11 mins

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-causes-obesity-what-are-10-contributing-factors-of-overweightness

In this episode, dive into the 10 major causes of obesity and weight gain πŸ‹οΈβ€β™‚οΈ. From genetics 🧬 and poor diet πŸ• to sedentary lifestyles πŸ›‹οΈ, stress 😩, and sleep deprivation 😴, we break down how these factors contribute to overweightness. Plus, learn about the role of medications πŸ’Š, aging ⏳, and socioeconomic influences πŸ’° in shaping health outcomes. Tune in for actionable insights to help you take control of your weight and well-being! πŸŽ§πŸ’‘

Explore how obesity and overall health in Black men are influenced by factors like genetics, diet, socioeconomic status, and lifestyle choices. πŸ‹πŸΎβ€β™‚οΈπŸ½οΈ The Black Barbershop Health Outreach Program breaks down 10 key contributors to overweightness, while Black Men's Health sheds light on broader health disparities affecting Black men. Together, these insights highlight the importance of education, prevention, and community support in achieving better health outcomes. πŸ’‘πŸ©Ί

Obesity is influenced by multiple factors, including poor air quality, which can affect metabolism and overall health. 🌬️🏑 Ensuring clean indoor air with HVAC system installation in Coral Gables, FL or professional installation services can improve air circulation and reduce exposure to airborne pollutants. Pair that with high-quality air filters like 20x30x1 filters on Amazon, 12x12x1 filters on Walmart, affordable options on eBay, or 20x25x2 MERV 11 filters on Wayfair to support a healthier living environment. πŸ”§βœ¨

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