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April 4, 2025 23 mins

Your nervous system might be the thing blocking your next level.

In this episode of Booked and Branded, I chat with Milena, somatic coach and founder of Connect In & Out, about how healing your nervous system and understanding your attachment style can transform your business, relationships, and self-worth.

We dive into:

🔥 How survival mode can show up or you as an entrepreneur

🔥 How your attachment style can affect how your business

🔥 Simple ways to move out of fight, flight, freeze, and fawn and calm your nervous system

This one’s for the entrepreneurs ready to grow from a place of safety, not stress.

🔗 Follow Milena: @connect_in_and_out 🔗 Follow me: @ellie_jane_creative

💬 Loved this episode? Subscribe to Booked and Branded and drop a review! 🚀

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