Are you feeling stuck or off-balance in your recovery journey or while supporting someone else’s? The Life Wheel is a simple yet powerful tool that helps you assess where you are emotionally, mentally, and relationally. In this episode, I'll walk through how to use it, what it reveals, and how it can guide your next steps. Click the link for a downloadable form and example.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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