1. Let's Talk About Heartbreak!

🎧 Episode 1: Let’s Talk About Heartbreak

What’s in today’s episode: Welcome to Bounce Back, Black Woman! — the space where heartbreak meets healing and resilience takes root. In this debut episode, I’m digging into the truth about heartbreak: what it really is, why it’s inevitable, and how it can be the first signal that something in us is ready to heal. I’ll also share a personal moment when heartbreak caught me off guard — even when everything looked fine on the outside.

Why it matters: You’re not “too sensitive” or “too broken.” You’re human. And the heartbreak you’ve been carrying isn’t weakness — it’s a sign that your heart still works. Understanding that is the beginning of reclaiming your power, your peace, and your identity.

How this helps you bounce back: When you understand the truth about heartbreak, you stop blaming yourself. This episode will help you give language to what you’ve been feeling and remind you that healing isn’t just possible — it’s already in motion. Let’s start this journey together, one brave step at a time.

✨ Resources Mentioned: 📓 Bounce Back Companion Journal – Your personal space to reflect, reset, and rise with intention

 

👣 Take the next step: 🔗 Visit the Website → https://www.delsmith.us 🎧 Follow the podcast so you never miss an episode ⭐ Leave a review on Apple Podcasts — it helps more women find this space 📩 Share this episode with a friend who needs some soul care today

You’re not alone in this. Let’s heal, grow, and bounce back — together. It’s not just you. It’s not just me. It’s US. ✨