Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shift towards vegetarian, pescatarian, and vegan lifestyles.
We tackle the alarming presence of ultra-processed foods in the American diet and their associated health risks, from MSG to artificial dyes. Learn about the socio-economic factors influencing access to healthy foods and the importance of community initiatives like Detroit's Neighborhood Grocery Store. https://www.neighborhood-grocery.com
Join us as we illuminate the path to conscious consumption, offering practical tips for natural sweeteners, whole grains, and organic produce. Your health is at stake, and it's time to challenge norms and embrace changes for a healthier future.
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