Welcome to the latest episode of "Brace Yourself, the Raw and Unfiltered Podcast." Join host Ariel Marie as she explores the importance of setting boundaries in our lives for mental, emotional, and physical well-being. Discover how different types of boundaries, from healthy to rigid, impact our relationships, and why learning to say "no" is crucial for personal peace. Ariel shares her personal experiences with boundary-setting and underscores their significance, particularly within the Black community. Tune in and get ready for a transformative journey towards self-respect and true connection. Remember, your time and energy are precious—protect them at all costs!
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