Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops.
Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products.
Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.
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