Brain Storms

In this gripping episode of Brainstorms, host Rich dives into a profound conversation with Dan, a Reddit acquaintance from South Florida who shares his intimate experiences with obsessive compulsive disorder (OCD) and panic disorder. Dan opens up about the challenges he faces daily due to his OCD, such as frequent checking rituals and a heightened awareness of potential triggers.

The discussion takes an intriguing turn as both Rich...

Welcome to Brains Storms, where host Rich and the amazing Alyssa explore the importance of being present and living in the moment. In this episode, Rich shares insights on how distractions and overthinking can rob us of our current experiences, especially when it comes to struggles with focusing on those around us, like family and children.

Alyssa shares practical advice on slowing down, staying gentle, and being mindful of physica...

In this episode of Brainstorms, host Rich is joined by Jayme as they delve deep into the complexities of being an intuitive empath while navigating life’s challenges. Jayme shares her personal journey of understanding and coping with extreme anxiety, especially during overwhelming moments. Together, they explore the impact of social media on mental health, the intricacies of intuitive empathy, and how being a parent intensifi...

Welcome to another exciting episode of Brainstorms, hosted by Rich, where we delve into the world of pickup lines, hilarious dating stories, and the challenges faced by the neurodivergent community. This week, we are joined by Sloane from South Carolina, who shares her side-splitting experience with an unforgettable pickup line she heard in college. Rich and Sloane explore the nuances of neurodivergence, focusing on Gen X perspecti...

Join Rich and Jason as they explore the timeless philosophy of Stoicism in this episode of Brain Storms. They delve into its ancient origins and its resurgence as a guiding philosophy in modern life. With personal anecdotes and professional insights, Jason shares his journey in integrating Stoicism into the classroom through a student club and regular mindfulness practices.

Learn how engaging with Stoic principles like wisdom, just...

Welcome to this episode of Brainstorms, where Rich is joined by his friend Melissa to dive into an insightful discussion on neurodivergence, focusing on autism. In this episode, they explore the idea of being diagnosed later in life and the profound impact it has on understanding oneself.

Through personal anecdotes, Rich and Melissa reminisce about their experiences working together at the Missouri Fine Arts Academy, sharing tales ...

In this enlightening episode of Brainstorms, host Rich is joined by guest Emily Pabst to explore the evolution of modern relationships amidst the digital revolution. The conversation dives deep into "Choice Tech"—a term Emily uses to describe the technology influencing our decisions, from online dating apps to productivity tools and social media.

Together, they unravel the complexities of today's dating landscape, discussing ...

In this episode of Brainstorms, hosts Rich and Alyssa delve into the multifaceted world of anxiety, exploring its definitions, causes, and the impact it has on everyday life. As they share global listener anecdotes, the discussion turns to the thin line between stress and anxiety, demystifying the deep-seated fear that envelops the anxious mind.

Rich and Alyssa use relatable anecdotes to illustrate how everyday scenarios, like goi...

Welcome to another engaging episode of Brainstorms, where your host Rich welcomes Nico from the Netherlands for a thought-provoking conversation exploring the world of neurodivergence. In this episode, Rich and Nico candidly discuss their personal experiences and insights around intrusive thoughts and ADHD, sharing relatable stories about their mental journeys.

They delve into the complexities of recognizing neurodivergent traits v...

Welcome to a captivating episode of Brainstorms with your host, Rich, as he engages in a thought-provoking conversation with Leia, the host of Hashtag DKLA podcast. Broadcasting from Brazil, Layeh shares her unique perspective on the complexities of modern dating, particularly the challenges posed by dating apps and the phenomenon of ghosting. She candidly discusses her experiences as an introvert in a predominantly extroverted wor...

Join host Rich in this intriguing episode of Brainstormed as he explores the world of neurodivergence with Sarah, a licensed clinical social worker (LCSW) from New York. They delve into the concept of neurodiversity, discussing its history and significance, how societal norms influence perceptions of neurodivergence, and the potential strengths and challenges associated with conditions like ADHD and autism.

Sarah shares valuable in...

Join host Rich and guest Stephanie on this engaging episode of Brain Storms, where they explore the complex yet crucial subject of empowerment. Delve into their lively discussion about overcoming emotional barriers, understanding self-worth, and breaking free from toxic relationships. Rich and Stephanie share personal anecdotes, highlighting the importance of giving oneself permission to stand up and speak out.

Discover ways to bre...

In this intriguing episode of Brainstorms, host Rich engages in a fascinating discussion on solo travel with his guest, Dr. David McTier, an experienced traveler who has adventured through 73 countries across five continents. From the easy charm of San Miguel de Allende to the historic roads of Europe and beyond, David shares his invaluable insights and personal stories from the road.

Listeners will uncover the cultural revelations...

Welcome to episode 31 of Brainstorms, where host Ritz engages in a thought-provoking conversation with guest Tony about their personal experiences with neurodivergence, specifically focusing on autism.

Throughout this insightful episode, Tony shares their journey of being diagnosed with autism in adulthood, offering a unique perspective on how it has shaped their life. They discuss the challenges they faced growing up, the comfort...

Welcome to the 30th episode of Brainstorms with your host Rich and the amazing Alyssa. In this milestone episode, Rich and Alyssa dive into the playful concept of 'brain gremlins'—those little mischief-makers that make us forget where we've put things or why we entered a room. Are they a figment of imagination or a reflection of something more profound like ADHD? Join the conversation as they explore the science of memory lapses, t...

Welcome to Episode 29 of Brainstorms with your host Rich and the incredible Alyssa. Dive into an engaging discussion tackling anxiety, task paralysis, and those pesky intrusive thoughts. Rich and Alyssa openly share their personal struggles with anxiety and how it affects everyday tasks, like doing laundry and handling responsibilities, offering listeners relatable experiences and potential coping mechanisms.

The episode also explo...

Welcome back to Brainstorms! In this captivating episode, host Rich is joined by researcher Bach Tran from Florida as they delve into the fascinating world of neurodivergence, focusing on ADHD. Together, they explore why individuals with ADHD often juggle multiple hobbies and interests, yet struggle to maintain them long-term. Rich and Bach share personal anecdotes and discuss strategies to manage diverse passions effectively.

Join...

Welcome back to Brainstorms, Episode 27! In this insightful discussion, hosts Rich and Alyssa explore the hurdles of adult friendships and delve into why forming connections can often feel like a struggle. The pair share personal anecdotes about managing social fatigue, the impact of neurodivergence on friendships, and the delicate balance between empathy and self-expression.

They also tackle fascinating topics like the differences...