Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse
Welcome, friend. Breaking the Trauma Cycle is a safe place for Christian moms who are ready to heal, grow, and chase after their God-given dreams—without the weight of the past holding them back. For two decades, I tried everything I could to escape the pain of trauma. I ignored it, numbed it, and searched for relief anywhere I could find it. But in my darkest moment, through tears and desperation, I turned to God and handed Him all my broken pieces. That was the beginning of true healing. Today, I no longer see myself as a victim, but as a valued daughter of the King. And I want you to know this: if I can find hope and healing, so can you. If you’ve ever worried that what you went through might affect your kids, or you find yourself wrestling with anxiety, anger, fear, or forgiveness, you’re not alone. Here, we walk this journey together—trusting God, breaking free from generational trauma, and learning to breathe easier again. Each episode is filled with encouragement, real testimonies from women just like you, and faith-based tools to help you trade stress for peace, rebuild trust, and lean into God’s presence. Think of it like sitting down with a friend over coffee—sharing hope, laughter, maybe a few tears, and plenty of grace. You don’t have to figure this out on your own. This is your community, your safe space, and your reminder that with God, healing is possible and freedom is yours. Connect with me at breakingthetraumacycle.com
Episodes
Do you ever feel like your past pain might shape your children’s future?
Are you unsure where to even begin when it comes to healing from trauma?
What if the very first step to breaking free isn’t as complicated as you think?
In this very first episode Of Breaking the Trauma Cycle, I will share the two foundational truths you need to know before you begin your healing journey. You’ll hear why starting with a Christ-centered perspec...
Do you feel like your anxiety keeps you stuck in a loop of running, freezing, or fighting invisible battles?
Have you ever wondered why your body reacts like danger is near—even when you’re safe?
What if the same fight-or-flight response that once protected you is now stealing your peace?
In this episode of Breaking the Trauma Cycle, We’ll dive into two truths about pain and unpacks how our body’s fight-or-flight response often fue...
Have you ever wondered if God sees you in the middle of your struggle?
Do you feel like your pain might be too heavy—or too messy—for God to use?
What if the very battles you’ve faced are the foundation of the purpose God is building in you?
Ready to turn your toughest battles into your brightest breakthroughs? In this episode of Breaking the Trauma Cycle, We will walk through the story of Hagar, showing how God meets us at our low...Hey lovies—it’s here!! 💕✨ The Breaking the Trauma Cycle podcast officially drops September 23, 2025!
Grab your holy coffee ☕, pop in those headphones 🎧, and join me as we trade fear for faith, pain for purpose, and step boldly into the healing God has for us. 🌟
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