Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 1-10 of A Court of Wings and Ruin by Sarah J Mass.
*All episodes include spoilers.
Haley and Ris begin their chat with a pre-workout from Yala Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 1-10. Finally we get into our Training where the Personal Trainers discuss their experience after taking some time off from working out. How they motivate themselves whether it is through Intrinsic or Extrinsic motivation and any tips they would give their clients and anyone at all levels getting back into the gym. Then they wrap it all up with their Thorn and their Rose from this week's reading!
Follow along:
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends!
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com