Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 16-20 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.
Haley and Ris begin their chat with a pre-workout from M Street in Sherman Oaks. Then they move into their warm up to discuss all that we learned in Chapters 16-20. Finally we get into our Training where the Personal Trainers discuss the importance of positive support and having it within our fitness journey and every day life. They also dive into the different types of support available: instrumental, emotional, informational, and social and how balance in each area is key! Then they wrap it all up with their Thorn and their Rose from this week's reading!
Follow along:
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.