Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 36-40 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.
*TW: eating disorders as well as food topics are mentioned.
Haley and Ris begin their chat with a pre-workout from Cara Vana in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 36-40. Finally we get into our Training where the Personal Trainers discuss some of the mistakes they have made on their fitness journeys. Covering everything from under-eating and overuse to not listening to their bodies and recovering when they've needed it.
Then they wrap it all up with their Thorn and their Rose from this week's reading!
Follow along:
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.