Why is sleep vital to your business, your life, and your health?
How can you have better sleep?
I talk about this and more on this episode.
Sleep is when all of the healing, rejuvenating, processing and restoration happens and helps us to stay healthy and to function in a healthy and productive manner.
Learn about the benefits of sleep and how to improve it.
I have recorded a new sleep meditation and hypnotherapy session to assist you in having better sleep.
The world is in a pandemic of poor sleep and it is no wonder we are seeing more and more health issues every day.
Tune in for more on this interesting subject.
To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.
Music by Sergio Prosvirini from Pixabay. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #sleep #insomniaPopular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.