Managing Decision Fatigue as a Mom (Without Losing Your Mind)

Hey Mama, I'm so glad you're here!

In this episode, we’re tackling something every single one of us deals with—decision fatigue. If you’ve ever laid awake at night wondering if you remembered to pack your kid’s lunch, or felt completely mentally exhausted by the sheer number of choices you have to make in a day... this one’s for you.

We’ll talk about:

• Why motherhood is so mentally exhausting

• How decision fatigue shows up in your daily life

• Practical ways to manage the constant mental load

• Biblical encouragement and grace for the overwhelmed mom

• Systems and routines that bring peace to the chaos

From laundry to lunches, permission slips to bedtime stories—this episode will help you create space to breathe, invite God into the mess, and remind you that you don’t have to do it all perfectly. God’s grace is more than enough.

Take a breath, Mama. Grab that tea or crank the volume while you're folding laundry—we’re in this together.

💡 What You’ll Learn:

• Why your brain feels so fried (even when your kids are sleeping through the night)

• The real difference between motherhood and other high-stress jobs

• 4 practical tips to reduce decision fatigue

• How to lean on God’s grace and let go of the pressure to be perfect

• Creating repeatable rhythms and systems that serve your family and your mind

📖 Scripture Encouragement:

"For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God." —Ephesians 2:8-9

💕 Mentioned in the Episode:

• Why You Don’t Need to Be a Perfect Mom

• The 30/70/100 Rule for Motherhood

• Decision Fatigue in Motherhood and How to Manage It