Welcome to "But Seriously," where today's episode features the vibrant and inspiring Brigitte, of Breathe with Brigitte. Known for her dynamic blend of humor and wisdom, Brigitte joins Taylor to delve into the transformative power of breath-work and mindset coaching. Brigitte's journey is a testament to the healing power of joy and self-expression. Together, they explore the significance of embracing one's authentic self, overcoming emotional barriers, and the importance of staying sexy, silly, and safe. Brigitte's experiences, from leading wellness retreats to dancing till dawn, highlight the intersection of fun and healing. This episode is packed with insights, laughter, and a reminder that healing can indeed be a joyful journey. Tune in and enjoy!
Follow Brigitte to have access to her free upcoming practices: 5 Day Breathwork Challenge and Breathwork for Breakups @breathewithbrigitte
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