Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!
This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.
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Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp
This Health Podcast Episode covers: 00:00 Creating a Positive Body Image Culture for Future Generations 02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs 05:11 Recognizing Worth Beyond Appearance 06:14 The Importance of Media Literacy in Promoting Body Positivity 07:26 Critical Awareness in Children's Media Consumption 9:22 Parental Influence and Resilience Building 12:15 Early Detection of Eating Disorders 18:10 Debunking Myths Around Body Image 23:14 The Gift of Kindness and Self-Compassion
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