Take Charge of Your Health: Understanding Epigenetics #podcast #healthpodcast

Unlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your thoughts, behaviors and even your health. From the food you eat to the way you process emotions, discover how epigenetics holds the key to understanding what's influencing your genes and how you can take back control.

 

Take Charge of Your Health. Join us - Dr. Olivia Lesslar, an expert in functional medicine, psychoneuroimmunology, quantum medicine and longevity and clinical psychologist Dr. Katie Stirling - for Episode 3, as we explore the cutting-edge science of epigenetics, the study of gene expression and how it relates to your overall health. 

 

In this health podcast episode, you'll learn how epigenetics play a crucial role in preventative health, mental health, and understanding the intricate relationship between our genes and environment. By grasping the concept of epigenetics, you'll gain a deeper understanding of how your lifestyle choices can impact your health and wellbeing. Discover the latest insights from the world of health science and preventative health so you can take the first step towards taking charge of your health.

 So, is your environment shaping your health? Tune in to find out!

 

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Follow Dr Olivia:  Instagram: https://www.instagram.com/drolivialesslar/ YouTube: https://www.youtube.com/@drolivialesslar Website: https://www.drolivialesslar.com/

 

Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/ YouTube: https://www.youtube.com/@DrKatieStirling  Website: https://www.drkatiestirling.com/

 

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#podcast #psychoneuroimmunology #drolivialesslar #epigenetics #healthpodcasts #holistichealth #mindbodyconnection