In this episode, we dig into one of the most debated topics in recovery: the word “alcoholic.” Why does the label feel heavy and shame-based for so many of us, even when we’re openly working on sobriety? And is there a way to reclaim it without reinforcing stigma?
We talk about:
- The difference between addiction vs. alcohol use disorder
- Why some people can moderate—and why others simply can’t
- The neuroscience behind the “voice” that tries to pull us back to drinking
- How communities like Reframe, The Luckiest Club, and others help us stay connected
- The reality of relapse, and why the first drink is rarely a “choice”
- Rebuilding identity, joy, confidence, and freedom in sobriety
This conversation is raw, honest, and deeply human. It’s about understanding ourselves, releasing shame, and learning how to create a life that feels full, fun, and real—without alcohol.
If you're sober, sober-curious, questioning your relationship with drinking, or simply trying to understand someone you love — this episode is for you.
👥 Join the waitlist: LEPT — Learn, Experiment, Perform, Thrive (my new community for connection, accountability, and real-world tools). 🔔 Subscribe for weekly conversations on sobriety, mindset, ADHD/anxiety, and sustainable change. 🎧 Prefer audio? Follow the podcast wherever you listen.
My Community LEPT launches next week Oct 12, register now: https://ilept.mn.co Instagram: https://www.instagram.com/sobercappy/ Youtube: https://www.youtube.com/@Sober_Cappy Tom Instagram: https://www.instagram.com/pink.cloud.life/
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