Another insightful episode of the Up and Running Morning Show with your host, Rick, on 98.1 KZE. This month, Rick and Caroline Phipps, founder of Living with Inner Elegance. Known for her compassionate approach to well-being, Caroline delves into the pervasive, overwhelming feeling that many experience in today's fast-paced world.
Caroline and Rick explore the differences between stress and overwhelm, highlighting how the latter can lead to a sense of paralysis and inaction. They discuss the triggers of overwhelm, from everyday life pressures to significant life events, and the unique challenges posed by political seasons and major global happenings.
In a heartwarming segment, Caroline shares a personal anecdote about finding beauty and tranquility in the midst of chaos, drawing parallels between the changing colors of autumn and the fleeting nature of political campaigns. Rick adds his perspective, encouraging listeners to embrace the vibrant displays as part of the natural cycle, much like the falling leaves.
The conversation also touches on the overwhelming beauty of life's positive moments, such as the birth of a child, and how these experiences can enrich our lives. Rick shares his personal story of becoming a father, illustrating the profound impact of such events.
Throughout the episode, Caroline emphasizes the importance of acceptance and prioritizing one's well-being. She offers practical advice on managing overwhelm by focusing on what truly matters and nurturing positive energy. For those seeking further guidance, Caroline invites listeners to explore her website, carolinephipps.com, where they can find resources, articles, and the opportunity for a free coaching session.
Join Rick and Caroline as they navigate the complexities of overwhelm, offering listeners valuable insights and encouraging them to find beauty and calm in the ever-changing world. Tune in to be inspired and learn how to turn overwhelming experiences into opportunities for growth and appreciation.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.