In this episode of the Catalyst podcast, I talk about the evolving nature of wellness and how it's not one-size-fits-all. I share my own wellness routines and highlight the importance of finding what suits you best, especially as a business owner. We discuss the significance of supporting each other in our unique wellness journeys and the value of regular health checks. It's all about designing a wellness practice that nurtures your body, mind, and soul in a way that fits seamlessly into your life.
What You'll Hear:
- Personal Wellness Journey
- Creating a Wellness Routine
- Adapting Wellness Over Time
- Importance of Wellness for Business Owners
- Wellness Activities and Practices
- Group Wellness and Mastermind Sessions
- Final Thoughts on Wellness
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