In this episode, Kyla challenges the conventional notions of health.
She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale.
Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations.
Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but a personalised journey influenced by individual circumstances, stage of life, and personal values. The episode aims to inspire listeners to feel better about themselves and to understand that health is about more than just superficial attributes.
This conversation also highlights the importance of embracing one's own body and achieving the best possible health under one's unique circumstances.
Join the journey to redefine health and learn how to like, and ultimately love, yourself more fully.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.