In this episode, Chi Chi Talks gets raw and real about the power of journaling. Inspired by the no-nonsense wisdom of Jenifer Lewis, we dive into why putting pen to paper is the first step in pulling yourself out of a rut, finding clarity, and taking control of your life. If you feel stuck, overwhelmed, or just unsure of what’s next, journaling is the tool you NEED. And Chi Chi’s got the perfect journals to help you get started.
What You’ll Learn in This Episode: ✅ Why journaling is a game-changer for mental clarity and success ✅ How to use journaling to manifest, strategize, and heal ✅ The difference between mindless writing and intentional journaling ✅ How your brain believes what you write, so you better write something worth believing ✅ The four must-have journals that will keep you focused, zen, and ready to take action
Journals Mentioned in This Episode: 📖 Zen the F🍸ck Out Journal – The ultimate tool for mindfulness and stress relief 📖 The Millionaire Morning Planner – Structure your mornings, structure your success 📖 The "What the F🍸ck Do I Want?" Journal – Get clear, get intentional, and figure out what’s next 📖 The Hustle & Flow Journal – Balance productivity and creativity to make moves
🔥 Ready to Unleash the Power of Journaling? 👉 Grab your journal now: [Insert Link] 👉 Follow Chi Chi Talks for more in-your-face, straight-no-chaser business and life advice: [Insert Social Media Links]
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Las Culturistas with Matt Rogers and Bowen Yang
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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