In this episode, discover how to prioritize yourself, communicate with clarity, and plan ahead to protect your emotional well-being. Join host Gail Miller as she dives into the art of setting healthy boundaries during the holidays—a season that can be especially tricky for women who are childless not by choice.
From managing emotional triggers to reclaiming your joy, Gail tackles the challenges of this season head-on with heartfelt advice and practical strategies. This episode is your empowering guide to navigating the holidays with confidence, resilience, and self-compassion.
Key Episode Takeaways:
- Boundaries are not selfish.
- How to manage emotional triggers that come up.
- Boundaries are about honoring yourself and your wellbeing.
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Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
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