In this episode of Children First Family Law, Krista sits down with Christina McGhee, a co-parenting expert, mediator, and author of “Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.” Christina brings decades of experience helping families navigate the challenges of separation and divorce, offering practical strategies to support both parents and children during transitions.
Krista and Christina explore the concept of nesting, where parents temporarily share the same home after separation, allowing children to remain in one familiar environment. They discuss how nesting can help parents practice new roles, build trust, and gradually shift responsibilities, while highlighting common challenges such as establishing boundaries, managing expectations, and accommodating children’s preferences.
The conversation also delves into the importance of communication, routines, and consistency for children. Christina shares actionable guidance on setting expectations for “on duty” and “off duty” parenting, fostering healthy parent-child relationships, and preparing children for changes in family structure. They also address societal expectations around mothering and fathering, and the impact of premature introduction of new partners.
Throughout the episode, Christina emphasizes practical, grounded strategies parents can use to navigate co-parenting successfully. She highlights resources for parents, including her website and comprehensive guides, and emphasizes the importance of building resilience in children to cope with uncertainty and change. This episode offers a wealth of actionable insights for parents, professionals, and anyone supporting families through separation and divorce.
In this episode, you will hear:
Resources from this Episode
Christina McGhee, Divorce Parenting Expert, Trainer, Coach, Author, Education & Training Director: SPLIT Films – Divorce and Children, LLC
Book: Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids
divorceandchildren.com/about-christina-mcghee
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.