What do behavioral science and Brazilian Jiu Jitsu have in common? A lot more than you think. In this episode, Jenn and Mal sit down with Alexis Stevenson—BCBA, purple belt, and passionate researcher—whose work explores the intersection between Acceptance and Commitment Therapy (ACT) and Jiu Jitsu.
From her recent presentation in Iceland to her experiences training around the world, Lex shares insights on values-based living, mental flexibility, and how ACT principles can support athletes inside and outside the academy. Whether you’re a grappler looking to improve your mental game or just curious about how behavioral science can improve your life, this one’s for you.
Follow Lex at on Instagram @dsertwildflower
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