From the mats to the mic, Season 3 has been a ride.
We started with BJJ Wiki, shared cycles (and laughs) with Eli Coffey, got introspective with Lex Stevenson’s hit episode on behavioral science and BJJ, and heard stories that stuck with us — from Randy Rae’s resilience to Abe and TJ of Lee’s Heart.
There was Scotty Miller, the one that got away (Vegas edition), Seph Smith and his now-infamous mustard moment, and a heartfelt re-release of Shirley’s episode that reminded us why we do this.
We wrapped it up with Becky of Mil Usos Skincare — our first official sponsor — and a little love for our favorite training partners, Zac and Victoria.
It’s been real, it’s been raw, and it’s been really freaking fun.
Catch up, laugh with us, and get ready for what’s coming next.
Best skincare: @milusos_skincare
@chokeholdsandchillpod
📧 Chokeholdsandchillpod@gmail.com
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