Neurodivergence on the Mats – Rolling Through Myths, Meltdowns & Self-Advocacy

In this episode of Chokeholds & Chill, Jenn and Mallory sit down with Blu—purple belt competitor and the voice behind Neurodivergent Grappler—for a deep and refreshingly honest conversation about what it’s really like to train, compete, and thrive in Jiu Jitsu as a neurodivergent athlete.

 

The three of us will unpack the realities and misconceptions of neurodivergence in the gym. Spoiler: no, not everyone is “a little autistic/ADHD/OCD” and no, it doesn’t mean you’re automatically a “natural” at Jiu Jitsu.

 

Expect:

🧠 Myths we’re tired of hearing

💬 How to advocate for yourself with coaches and teammates

🥋 What inclusive training spaces actually look like

⚡ The power of routine, sensory awareness, and rest days

📣 Why neurodivergent athletes are not broken—and how we’re shifting the culture one mat at a time

 

Whether you’re neurodivergent yourself, coach someone who is, or just want to create a more supportive space in your gym, this episode is packed with insight, laughter, and practical tools for showing up with empathy and intention.

Follow @neurodivergent_grappler for some great, insightful content and meaningful conversations surrounding all things jiu jitsu and neurodivergence. 

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