In this episode, Deja and Michaela discuss various personal updates, including Deja's successful dissertation defense and Michaela's new collaboration with a jujitsu company. They explore health and wellness topics, seasonal changes, and their preferences while also reflecting on their experiences at the gym and astrological insights related to their personal growth. The conversation is light-hearted and filled with humor, showcasing their friendship and shared experiences. In this conversation, Deja and Michaela explore themes of personal growth, transformation, and assertiveness. They discuss Sean O'Malley's journey towards self-improvement, the dynamics of UFC fighters, and the importance of channeling assertiveness in overcoming fears. The conversation also touches on the significance of confidence and acting without overthinking, encouraging listeners to embrace their true selves and pursue their goals with determination.
Chapters
00:00 Introduction and Context 11:05 Weather and Seasonal Preferences 22:54 Gym Experiences and Observations 24:49 Health and Fitness Updates 24:49 Celebrating Achievements and Promotions 27:42 Health and Wellness: Vitamins and Supplements 30:38 Defending the Dissertation: A Journey to Doctorate 33:44 The Pressure of Presentations and Public Speaking 36:43 Creative Collaborations: Developing a Superhero Narrative 39:41 New Ventures: Affiliate Marketing in Jiu-Jitsu 42:26 Astrological Insights: Embracing Aries Season 45:49 Astrological Insights and Good Fortune 47:40 Sean O'Malley's Transformation for Success 51:11 UFC Updates: Fighters and Future Matches 56:11 The Decline of MMA Stars 01:01:44 Upcoming UFC Events and Ticket Prices 01:04:37 Channeling Assertiveness in Life and Sports 01:07:59 Facing Presentation Anxiety 01:13:12 The Journey to Assertiveness 01:16:54 Acting Without Overthinking 01:24:33 Controlling Thoughts and Being Intentional 01:25:19 Confidence and Self-Assertion 01:27:09 Choke and consciousness outro edit.mp3
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.