Channeling Assertiveness

In this episode, Deja and Michaela discuss various personal updates, including Deja's successful dissertation defense and Michaela's new collaboration with a jujitsu company. They explore health and wellness topics, seasonal changes, and their preferences while also reflecting on their experiences at the gym and astrological insights related to their personal growth. The conversation is light-hearted and filled with humor, showcasing their friendship and shared experiences. In this conversation, Deja and Michaela explore themes of personal growth, transformation, and assertiveness. They discuss Sean O'Malley's journey towards self-improvement, the dynamics of UFC fighters, and the importance of channeling assertiveness in overcoming fears. The conversation also touches on the significance of confidence and acting without overthinking, encouraging listeners to embrace their true selves and pursue their goals with determination.

Chapters

00:00 Introduction and Context 11:05 Weather and Seasonal Preferences 22:54 Gym Experiences and Observations 24:49 Health and Fitness Updates 24:49 Celebrating Achievements and Promotions 27:42 Health and Wellness: Vitamins and Supplements 30:38 Defending the Dissertation: A Journey to Doctorate 33:44 The Pressure of Presentations and Public Speaking 36:43 Creative Collaborations: Developing a Superhero Narrative 39:41 New Ventures: Affiliate Marketing in Jiu-Jitsu 42:26 Astrological Insights: Embracing Aries Season 45:49 Astrological Insights and Good Fortune 47:40 Sean O'Malley's Transformation for Success 51:11 UFC Updates: Fighters and Future Matches 56:11 The Decline of MMA Stars 01:01:44 Upcoming UFC Events and Ticket Prices 01:04:37 Channeling Assertiveness in Life and Sports 01:07:59 Facing Presentation Anxiety 01:13:12 The Journey to Assertiveness 01:16:54 Acting Without Overthinking 01:24:33 Controlling Thoughts and Being Intentional 01:25:19 Confidence and Self-Assertion 01:27:09 Choke and consciousness outro edit.mp3