Gift of the Glitch at #50

In this episode, Deja and Michaela celebrate their 50th podcast milestone while reflecting on their recent experiences in competition. They discuss the importance of growth, self-reflection, and the challenges faced during competitions. The conversation underscores the importance of acceptance and mindfulness in navigating unexpected situations, highlighting the lessons learned from both successes and setbacks. They share personal anecdotes and insights, encouraging listeners to embrace their journeys and find the silver linings in their experiences. They share insights on preparing for upcoming competitions, notably the Vegas event, emphasizing the importance of mental and physical readiness. The duo also delves into nutrition strategies for weight management and building strength, while exploring techniques and strategies to enhance their Jiu-Jitsu skills. They discuss upcoming competitions and events, including UFC news and the implications of a new streaming agreement.

Chapters

00:00 Celebrating Milestones and Consistency 03:31 The Podcasting Vibe: Morning vs. Night 06:21 Nostalgia and the Newspaper Analogy 09:31 Travel Adventures: Chicago Competition Recap 12:35 Pre-Competition Jitters and Experiences 24:36 Match Reflections and Lessons Learned 27:14 Reflections on Competition and Technique 31:08 Preparing for Upcoming Competitions 33:14 Mental Readiness and Excitement for Vegas 35:53 Nutrition and Weight Management Strategies 40:51 Building Strength and Endurance 44:48 The Importance of Technique in Jiu-Jitsu 50:07 Refining Techniques and Control 52:45 Exploring Randomness in Matches 55:23 Upcoming Competitions and Notable Names 57:36 UFC 319 Preview and Predictions 01:02:33 UFC's New Streaming Deal with Paramount 01:05:41 UFC at the White House: A New Era 01:09:37 Queen of the Mat Update and Future Competitions 01:14:33 Reflections on Competition and Growth 01:23:12 Finding Balance and Flow State 01:32:17 Embracing the Gift of Glitches 01:39:11 Acceptance and Inner Beauty 01:40:28 Choke and consciousness outro edit.mp3