Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
- How much time teens really spend online (the stats may shock you)
- The sneaky psychological tricks apps use to keep you hooked
- 3 simple, science-backed strategies to detox from comparison
- How to use social media without losing your sense of worth
Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.
Challenge of the Week: Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at kristenphillipscoaching@gmail.com.
xo,Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com