51|5 S.T.E.P.S. a Day: Feeding Body, Mind & Spirit with Dr. Len Lopez

Hi Moms,

In this episode, Dr. Len shares about 5 S.T.E.P.S. a Day—a simple yet powerful tool to strengthen your daily habits and attitude. Designed as an app, calendar, or journal, 5 S.T.E.P.S. helps you track how you’re feeding your body, mind, and spirit each day. Dr. Len encourages us to take small, intentional steps that lead to lasting growth in faith, health, and mindset.

Whether you’re a busy mom, parent, or simply looking for practical ways to grow, this conversation will leave you inspired to nurture your whole self daily.

 

With Love and Encouragement,

Eve

 

Dr. Len's website: 5 Steps a Day 

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