Christian Women’s Weight Loss | Faith, Food, Fitness

Why does weight loss feel harder the more you try—especially when you love God and want to honor Him?

In this powerful first episode of our new podcast series, we uncover the hidden sin of pride and self-reliance that quietly shows up in many Christian women’s weight loss journeys. This isn’t about shame or trying harder—it’s about recognizing how doing this alone keeps you stuck, exhausted, and starting over.

Through Scripture...

If you’re a Christian woman over 30 and weight loss suddenly feels harder than it used to, you’re not imagining it. Perimenopause and menopause can quietly shift hormones, metabolism, and stress levels—making the scale feel stuck no matter how hard you try.

In this episode, we break down the difference between perimenopause and menopause, the common signs and symptoms women experience in this season, and how these changes impact ...

Have you ever known exactly what to do to lose weight… and still didn’t do it?

In this bonus Word + Worship episode, we dive into James 4:17 and the Kingdom truth that revelation always comes with responsibility. This message is for busy Christian women who have clarity about their health and weight loss—but feel stuck between knowing and doing.

You’ll learn how delayed obedience quietly keeps you from breakthrough, why motivat...

Most people know the book of Daniel because of the Daniel Fast—but Daniel chapter 1 was never about dieting. In this episode, we uncover the deeper biblical meaning behind Daniel’s decision not to eat the king’s food and what it teaches Christian women about discipline, identity in Christ, and stewarding the body God’s way.

If you’re a professional Christian woman over 30 who wants to lose weight without burnout, emotional eating...

What if your struggle with motivation, discipline, and consistency in weight loss isn’t about food—but about identity?

In this powerful bonus episode, Ondrea Lynn unpacks the biblical truth that your body is meant to reflect the Kingdom of God. You’ll discover how honoring your body as God’s dwelling place fuels faith-led discipline, restores reverence, and breaks the cycle of shame that keeps many Christian women stuck.

This e...

What do you do when you’ve tried everything to lose weight—and nothing works?

In this powerful Christian weight loss testimony, you’ll hear Brandy’s story: a woman who did all the “right things”—pills, shots, keto, fasting—yet the scale kept going up instead of down. Discouraged and exhausted, she found herself praying in a library, asking God for help with her weight, never realizing that God deeply cared about this area of her ...

The Secret Sin Blocking Your Weight Loss uncovers a truth most Christian women have never been taught: complaining is not harmless—it is a spiritual issue that can quietly block obedience, confidence, and physical transformation.

In this powerful bonus episode of a Christian women’s weight loss podcast, we open the Bible to explore how Scripture connects obedience, holy fear, and the condition of the heart to lasting weight loss ...

Are you tired of trying every diet, workout, and motivational trick… only to feel like nothing sticks? The truth is, lasting weight loss doesn’t start with motivation—it starts with identity.

In this episode, Ondrea Lynn, holistic health coach, personal trainer and biblical mentor, shares how most Christian women over 30 stay stuck in cycles of shame, diet mentality, and all-or-nothing thinking. You’ll learn how your nervous syst...

Why does weight loss fail even when you’re disciplined, motivated, and doing all the “right” things? For many Christian women, the missing piece is leaving God out of the weight loss journey. In this faith-based weight loss episode, we explore why true, lasting weight loss cannot be sustained without trusting the Lord in your health, habits, and daily decisions.

Rooted in Scripture, this episode teaches Christian women over 30 ho...

You’ve succeeded in so many areas of your life—your career, your leadership, your faith.

But when it comes to your weight loss journey, joy has felt harder to find.

In this episode of the Christian Women’s Weight Loss Podcast, we explore what the Bible actually says about happiness—and why the number on the scale was never meant to define your peace. Rooted in Matthew 5 and the Beatitudes, this episode invites Christian women ove...

Have you ever wondered why weight loss feels like a constant cycle of starting over—even when you’re praying, trying, and doing all the “right” things?

In this episode of Christian Women’s Weight Loss, we anchor ourselves in Proverbs 16 to uncover a truth most women never consider: pride—not lack of discipline—may be the real reason weight loss keeps falling apart.

You’ll discover how subtle self-reliance, striving, and control...

What happens when food quietly becomes an idol—and God lovingly calls a woman back to freedom?

In this powerful Christian weight loss testimony, you’ll hear Debbie’s story—a woman who loved God, went to church, and read her Bible, yet found that food was constantly on her mind. Her thoughts, mood, and peace were being affected, and the Holy Spirit convicted her that food had taken a place it was never meant to hold.

After placi...

If you’re a Christian woman over 30 who feels discouraged, stuck, or defeated in your weight loss journey, this special New Year’s Eve bonus episode is for you.

As another year ends, many women quietly carry disappointment about their health, their body, and their inability to lose weight despite trying “everything.” In this faith-based weight loss podcast episode, Ondrea Lynn shares a powerful biblical message of victory, rooted...

As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health.

This episode is a gentle reminder that true wellness begins with alignment, not striving. You’ll be encouraged to release guilt, invite Go...

This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays.

In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain.

You’ll also be reminded that Jesus, our Emmanuel and Prince...

Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body?

In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, self-control, and discipline, and why addressing gluttony at the heart level can radic...

If you’re a Christian woman struggling with weight loss, body image, or confidence, this bonus episode is for you.

So many women say they want to lose weight—but what they’re really longing for is to feel confident again, to feel free in their body, and to stop battling shame, condemnation, and comparison. In this powerful, Scripture-based episode, we address the root issue behind weight struggles: biblical self-esteem and identi...

In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—inviting God into her weight loss journey.

Inside my 12-week faith-based weight loss ...

In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey.

If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode will refresh your heart and give you the spiritual strength you need to keep going...