Are the “healthy” foods in your pantry secretly fueling your inflammation? 🧐 In this eye-opening episode, author and nutrition expert Cyd Notter — age 70 and thriving — breaks down the hidden truths behind refined sugars, food labels, and how what we eat every day silently shapes our health.
Discover: 🍭 The shocking reasons refined sugar triggers inflammation in your gut and brain. 🥣 How to read nutrition labels like a pro (and spot deceptive marketing tricks). 🥦 The anti-inflammatory power of a whole-food, plant-based lifestyle. ⚖️ Why your favorite “healthy” snacks might be spiking your blood sugar and mood. 💡 Simple swaps and mindful habits that can transform your health — starting today.
If you’ve ever struggled to make sense of food labels or wondered why you still feel tired, bloated, or in pain despite eating “healthy,” this conversation will change the way you look at your plate forever.
👇 Connect with Cyd Notter: 🌐 Website: https://cydnotter.com
📧 Email: cydnotter@cydnotter.com
🎓 Free Training Class: https://cydnotter.com/register
📘 Latest Course – Label Reading Tips to Make Smart Choices: 👉 https://payhip.com/b/ku7Eg
✨ Her award-winning book: The “Plan A” Diet — Combining Whole-Food Plant-Based Nutrition with the Timeless Wisdom of Scripture : https://www.amazon.in/Plan-Diet-Combining-Nutrition-Scripture/dp/1642793701
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.