Are the “healthy” foods in your pantry secretly fueling your inflammation? 🧐 In this eye-opening episode, author and nutrition expert Cyd Notter — age 70 and thriving — breaks down the hidden truths behind refined sugars, food labels, and how what we eat every day silently shapes our health.
Discover: 🍭 The shocking reasons refined sugar triggers inflammation in your gut and brain. 🥣 How to read nutrition labels like a pro (and spot deceptive marketing tricks). 🥦 The anti-inflammatory power of a whole-food, plant-based lifestyle. ⚖️ Why your favorite “healthy” snacks might be spiking your blood sugar and mood. 💡 Simple swaps and mindful habits that can transform your health — starting today.
If you’ve ever struggled to make sense of food labels or wondered why you still feel tired, bloated, or in pain despite eating “healthy,” this conversation will change the way you look at your plate forever.
👇 Connect with Cyd Notter: 🌐 Website: https://cydnotter.com
📧 Email: cydnotter@cydnotter.com
🎓 Free Training Class: https://cydnotter.com/register
📘 Latest Course – Label Reading Tips to Make Smart Choices: 👉 https://payhip.com/b/ku7Eg
✨ Her award-winning book: The “Plan A” Diet — Combining Whole-Food Plant-Based Nutrition with the Timeless Wisdom of Scripture : https://www.amazon.in/Plan-Diet-Combining-Nutrition-Scripture/dp/1642793701
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