Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore. I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus. Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in. That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you. If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships. So grab your coziest hoodie, your favorite loaded tea, and let’s hang out! RESOURCES & AFFILIATE LINKS • Book a coaching session with Kristen HERE • Sign up for Kristen's weekly newsletter HERE • Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Episodes
Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference. In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clari...
In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you. We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to ce...
Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. ...
Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy. But baby sis, you don’t have to stay there. In this episode, we’re breaking down:
- What Shame Actually Is
- W...
Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it. The 3 steps covered in the episode can create massive shifts in how you see yourself - but if y...
If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded. This ...
Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort. This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you...
Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships. It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - ...
We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation. Today’s episode is all about friendship jealousy. If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you. You’ll learn: ✨ What Friendship Jealousy Actually Is ✨ Why Friendship Jealousy Shows Up ...
Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggres...
Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up. In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and ho...
Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your hear...
Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years) 💬 What social skills really ...
Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, ...
Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love.
Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in C...
Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument).
You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate wha...
It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.
Should we celebrate it?
Should we skip it?
Is there a “right” answer?
Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.
This episode w...
Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?
If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.
We’ll walk through:
✨ What self-doubt really is and how it sneaks into your daily life
💬 My personal story of struggling with test anxiety and tying my worth to grades
🧠 5...
Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.
In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’...
Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈
In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace.
In this episode: 💬 What your communication style says about y...
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