In this episode, we talk with Lisa Still, a health teacher/coach, about taking care of our bodies through nutrition and sleep. Lisa has taught health at the middle and high school levels, & coached at the college level with Nikki for many years. She has a Bachelors of Science in Community & Health as well as a Masters in Health, Physical Education, & Coaching. She has a passion for people kids about food and how we can use it to fuel our bodies. Listen in as Lisa talks about macros, micros, timing, meal/snack ideas, tips for coaches, parents, and athletes...it's so good!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.