Part 1 Show Notes:
In the first part of this two part episode, Erin White sits down with Krista Moreland, a remarkable individual with a rich background and invaluable insights into the world of nutrition and performance. Krista shares her journey from being a two-sport college athlete to becoming a dedicated mother who faced the challenges of weight gain during pregnancies. Through her story, she reveals the transformative power of nutrition and provides practical tips for optimizing performance for both parents and their athletic children.
Key Topics Discussed:
- Hydration: The critical role of hydration in performance, emphasizing that water alone is not enough. Krista explains the necessity of incorporating certain micronutrients with water for elite performance.
- Food: The importance of protein intake in every meal and snack. Krista provides actionable tips to make this feasible for both parents and athletes.
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As Krista wisely puts it, “more is caught than taught.” For more pearls of wisdom make sure to follow Krista on Instagram and Facebook.
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