Compassionate Serenity
Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy world, this podcast offers a safe space for reflection, growth, and connection.
Episodes
In this episode of Compassionate Serenity, we dive deep into the complex and often hidden world of shame, where it comes from, why it takes hold, and how it impacts our sense of self. Together, we unpack the roots of shame, explore how it can trap us in a destructive spiral, and share compassionate, practical strategies to reframe it into an opportunity for growth and self-acceptance.
Whether you’ve experienced shame in relationshi...
Episode 4 – Coping with Stress & Building Resilience: A CBT Approach In this episode of Compassionate Serenity, we dive deep into one of life’s most universal experiences 'stress' and explore how we can not only manage it, but grow through it.
Using real-life situations and practical examples, we unpack the CBT (Cognitive Behavioural Therapy) model step by step:
Trigger / Situation Thoughts Feelings / Emotions Behaviours Physic...
Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore:
Why sleep is crucial for emotional balance and mental clarity.
The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene.
How mindfulness can help quiet the mind and ease you into rest.
Daily practices to build a mor...
In this episode of Compassionate serenity, Sheena Chauda (a seasoned psychotherapist and CBT counsellor) and Cleo Slevin (Yoga Therapist) dive deep into the world of negative self-talk and people-pleasing.
Together, we explore where these patterns stem from, how they impact our mental well-being, and most importantly, how to break free from them. Learn practical strategies to silence your inner critic, set healthy boundaries, and b...
In the inaugural episode of Compassionate Serenity, your hosts Sheena an experienced psychotherapist and Cleo, a yoga therapist come together to discuss how to approach New Year's resolutions with kindness and practicality.
Together, they explore strategies for setting achievable goals, cultivating a healthy mindset, and avoiding the guilt that often accompanies unmet expectations.
Listeners will also learn practical self-care tec...
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