Today on the live radio show at 9 am Melbourne time, Kathy Ashton and I had a conversation around plant-based nutrition and creating changes in diet and how this can make a big difference in our life.
Kathy also writes an article each month for Connect and Grow Magazine ( available on the 16th of each month on our website)
You can connect with Kathy at Health 104
You can connect with me at Break Free Consultancy
We are live Mon - Fri 9 am ( please note some days we are running the shows at a slightly different time and we will be live on and off during our expo on 14th March 2024)
Thank you for listening, we would love for you to follow us on podbean and share our shows with others
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