As we do each month we speak with Kathy about nutrition and Kathy gives us a sneak preview on what we can expect in Connect and Grow Magazine also.
Kathy shared with us today how we can get our nutrients from food and the body will absorb what it requires at the time. She shared with us some little tips that can make it easy to get your nutrition needs met through food.
We would love for you to share and subcribe.
Also subscribe to Connect and Grow Magazine to get more strategies and even some amazing recipes. You can also connect with Kathy at Health 104 for a personalised appointment.
Disclaimer: All information is general in nature and correct at the time to publication, it is subjected to change in the future.
Always seek the right support from the right professional for your needs.
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