Conversations That Heal

“Coming Home to Yourself: Rediscovering Self-Love After Loss with Naomi Sarah”

In this heartfelt episode of Conversations That Heal, Dr. Stephanie Jeffreys sits down with Naomi Sarah, a mindset and alignment guide who helps women embrace self-love, self-worth, and trust in the universe for deep transformation.

After ending an 11-year relationship, Naomi found herself standing at the crossroads of pain and possibility. Through shado...

We Are Medicine: Healing Through Yoga, Plant Medicine, and Radical Self-Love with Taylor Briggs

In this transformative episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Taylor Briggs—a multifaceted entrepreneur, yoga teacher, and founder of Sol | Locs and Wellness. Taylor shares her powerful journey of self-discovery and liberation through yoga, Reiki, plant medicine, and holistic care designed to serv...

In this heartfelt Q&A edition of Conversations That Heal, Dr. Stephanie Jeffreys dives deep into the questions that matter most from healing after trauma and navigating relationships, to finding yourself through travel and learning what it truly means to live in peace.

Each answer is a reminder that no matter where you are in your journey, healing is possible, growth is within reach, and purpose often reveals itself through the...

On July 31, 2025, I lost my best friend of 45 years, Derika. Our mothers were best friends, and from the very beginning, she was more than a friend she was my sister. Her love, laughter, and presence helped shape the woman I am today.

This special episode of Conversations That Heal is my heartfelt tribute to her life and the bond we shared. It’s a conversation about grief, love, and how healing continues even when our hearts are br...

In this powerful and deeply moving episode of Conversations That Heal, Kristi Stoyak shares what it means to live in defiance not out of rebellion, but from a place of healing, purpose, and self-worth.

From surviving the weight of trauma to reclaiming her narrative, Kristi walks us through her journey of choosing herself again and again, even when the world told her she wasn’t enough. She opens up about the moments that nearly brok...

🦋 New Episode Alert: “Strength Can Be a Weakness” 🦋

How many times have you heard, “You’re so strong,  "I don’t know how you do it”… while you silently wonder who’s there to hold you?

In today’s Conversations That Heal episode, I take you behind the scenes of perpetual strength and talk about:

• Why being everyone’s “rock” can chip away at your own mental and emotional health
• Learning it's okay not to be okay.
• Practical ways t...

Dreaming in the Debris: Melissa Menny’s Journey from Childhood Trauma to Healing Through Words

In this powerful episode of Conversations That Heal, we sit down with Melissa Menny—writer, poet, and founder of theAddressHer.com—as she opens up about her extraordinary journey of healing after surviving what she calls “a wreckage of a home.”

Melissa’s story begins with unimaginable adversity: the death of her father from alcoholism at...

In today’s episode of Conversations That Heal, Dr. Stephanie Jeffreys invites listeners into a heart-centered dialogue on what it truly means to give yourself grace. So often, we extend compassion to others while being our own harshest critics. But healing begins when we allow ourselves to be human—flawed, growing, and still worthy of love.

Stephanie shares personal reflections and practical wisdom on releasing unrealistic expectat...

In this powerful episode of Conversations That Heal, we’re joined by Carla A. Pinto — a New York attorney whose story is a testament to grit, resilience, and the courage to reinvent yourself.

Carla took the bar exam not once, not twice, but eight times over four relentless years — without a single break. Each failure chipped away at her confidence, while workplace betrayals and crumbling relationships intensified the pressure. Behi...

In this deeply moving episode of Conversations That Heal, we sit down with Svetlana Serigny — a multilingual mother, chemist, MBA graduate, and passionate advocate for alternative healing — as she shares the extraordinary survival story of her son Marc.

After experiencing profound personal losses, including the heartbreaking loss of twins at 29 weeks and a painful divorce, Svetlana found hope again through her “last chance” baby, M...

In this episode, Dr. Stephanie Jeffreys explores the all-too-familiar pattern of constantly rushing in to save others—emotionally, financially, or spiritually—while leaving yourself drained, overlooked, and often heartbroken. If you’ve ever felt like the fixer, the rescuer, or the strong one who shows up for everyone but yourself, this conversation is for you.

Stephanie shares personal insights and wisdom for those who give until i...

In this inspiring episode, we sit down with Coach Lee, a dynamic force who balances life as a criminal defense attorney by day and productivity & accountability coach by passion. From courtroom strategy to personal development coaching, Coach Lee shares how she stepped into her dual purpose and why she believes you do have time for what matters—you just need to use it wisely.

We dive deep into:

• 🔑 The connection between l...

Healing in the Shadows: A Deep Dive with Amanda, Reiki Practitioner & Shadow Work Coach

In this powerful episode, we sit down with Amanda, a former corporate recruiter who courageously walked away from the corporate world to pursue a life of healing, self-discovery, and purpose. Now a dedicated Reiki practitioner and Shadow Work coach, Amanda shares her raw and inspiring journey through trauma, mental health struggles, and ulti...

In this powerful episode, Dr. Stephanie Diane Jeffreys dives into the liberating truth that support during a season of struggle does not equal a lifelong debt. Many people feel bound by guilt or obligation to those who helped them through a difficult time, but what happens when that support turns into control, manipulation, or emotional bondage? Dr. Stephanie explores how to honor the help you received without sacrificing your peac...

In this powerful episode of Conversations That Heal, we sit down with Chyna Te'Aira —a postpartum doula, yoga teacher, wellness coach, sound healer, and songstress—whose journey is rooted in truth, tenderness, and transformation.

Chyna Te'Aira shares how her path to healing began with the decision to reconnect with herself, breaking free from the cycles of pain inherited from her upbringing. Through heartbreak, self-discovery, and ...

In this powerful and heartfelt message, Dr. Stephanie Diane Jeffreys shares a raw truth: They are not coming. This is a wake-up call to those waiting for someone to save them, fix them, or show up for them in ways they never have. With compassion and clarity, Dr. Stephanie encourages you to stop waiting—and instead, start healing, start growing, and start showing up for yourself.

This video is for anyone who’s ever felt abandoned, ...

🎙️ Episode Title: Embracing Sensitivity, Healing Through Grief & Loving Yourself Deeply with Rashee Simone Allen

In this deeply honest and heart-centered episode, I sit down with Rashee Simone Allen—a full-time natural hair care stylist and part-time life coach—whose work centers around self-love, emotional intelligence, mindfulness, and healing the inner child.

Rashee shares how her journey as a highly sensitive person (HSP) ...

Episode 1: My Story, My Why – The Beginning of Healing

Welcome to the very first episode of Conversations That Heal! In this deeply personal solo episode, Dr. Stephanie Diane Jeffreys shares the heart behind the podcast and the journey that led her to create a space for truth, healing, and transformation.

From a childhood marked by abandonment and survival, to serving in the military, to becoming a trauma coach—Stephanie opens up a...