Core Insights Podcast

In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters.

From that first request for a phone ...

Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode, Brittany opens up a supportive dialogue about navigating sexual desire during adolescence, understanding consent, and developing a healthy relationship with your changing body and identity.

Speaking directly to youth, Brittany offers guidance on how to tune into y...

Welcome to the very first episode of the Core Insights Podcast! In this powerful and honest conversation, Alicia and Erin are joined by Brittany Policastro—Sexual Empowerment Specialist, Certified Tantric Practitioner, and founder of Sexually Liberated.

Together, they explore what it means to reconnect with authentic pleasure after trauma. Brittany shares her personal journey of uncovering buried sexual trauma, the ways it shaped h...

Welcome to the Core Insights Podcast with Alicia Hinger

Your journey to clarity, growth, and empowered mental wellness starts here.

Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical t...

In today's episode, Alicia sits down with Erin O'Toole, a Certified Canadian Counsellor and professional life coach, and Alannah Frank-Wilson, a Provisional Psychologist, to delve into the concept of "thirds" in relationships. This episode explores how relationships can be shaped and influenced by people outside of the core partnership, and how to balance these external influences with the relationships that matter most.

Alannah Fr...

In this powerful episode of The Relationship Psychologists, Alicia and Dayna welcome a renowned relationship coach and host of the popular podcasts "Together" and "Menamorphosis," Mike Elliot. Together, they delve into the complex topic of generational trauma and its impact on personal development and relationships.

Mike Elliot, a visionary transformation expert dedicated to empowering individuals, brings his extensive experience i...

Alicia sits down with Erin O'Toole to explore the concept of secure functioning in dating and relationships. Erin, an expert in relationship psychology, shares her wisdom on building strong, healthy connections that stand the test of time.

Together, Alicia and Erin dive into the importance of getting clear on the values you seek in a relationship. They discuss practical strategies for identifying and aligning with these values to c...

Alicia welcomes Vickie Keam, a passionate advocate for self-evolution and a pioneer in the field of equine osteopathy. With 25 years of experience in her equine business, Vickie shares her remarkable journey from working in a saddle shop to becoming a Master of Osteopathy.

Vickie’s story is one of continuous learning and evolution. She began by making and repairing saddles and tack, but her curiosity and dedication led her to explo...

Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned throughout their counseling careers and share invaluable advice they wish they had known when they started.

Dive deep into the topic of compassion fatigue, a common challenge in the counseling profession. Alannah and Erin open up about their personal experiences wi...

In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul.

Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions, release stagnant energy, and promote deep states of relaxation and healing. Discove...

Hey, wonderful community!

Prepare to hit 'play' on our newest podcast episode where Dayna and I explore the emotionally charged world of parenting.  Ever feel like your kid just knows how to push those buttons? Yup, we're talking about those moments that trigger us, and let’s be real, it happens to the best of us.

But don't fret, because we're also diving into the 'why' behind those triggers and unpacking strategies to handle the...

Hey, lovely souls! It's time to tune in as Dayna and I unpack the mysteries of communication in our latest podcast episode.

Ever wonder why sharing our thoughts can feel like navigating a labyrinth? We're dishing out the nitty-gritty on why expressing ourselves can be tough and the pitfalls that can make it even trickier.

But hey, it's not all about the challenges. We've got a treasure trove of tips to turn those communication bl...

Hey friends, just wrapped up one of the most heartwarming podcasts I've ever done. 🎙️❤️ It was with my friend Kevin, whose journey is the epitome of courage and resilience. This is one episode you don't want to miss!

Kevin shared his incredible story of facing a life-changing diagnosis that would test his limits in ways he never imagined. 🌪️ His tale is one of true grit, of digging deep when life seemed its darkest, and emerging ...

Alicia welcomes back to the show Richard Luykenaar to unpack the principles of Parts Work Theory. Working with your inner parts allows you to uncover the most beautiful elements of yourself, that often have been buried. When unleashed, you access a newfound ability to shine, connect and relate- to self, others and the world.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her ...

It's a birthday celebration. Dayna is sitting down with Alicia the birthday girl to talk about all of the wisdom that she has learned over the course of her 50 years of life.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issu...

In this invigorating episode Alicia Hinger offers invaluable insights into effectively navigating relationship conflicts. Showcasing expertise and personal experiences, Alicia uncovers key tools and practices essential for cultivating healthier communication habits. The episode uniquely illustrates the repercussions these practices bear on personal relationships and emphasizes actionable advice to elevate your relationship literacy...

In this episode, Alicia examines communication styles in great detail, offering fascinating insights into distinctive patterns, tendencies, and potential drawbacks.

She delves into the advantages of an empathetic or collaborative style, particularly when building consensus or mutual understanding. The episode provokes reflection and self-questioning, encouraging you to evaluate your own default communication modes. Through this in...

Alicia delves into the world of communication techniques and encourage listeners to evaluate potential reasons behind communication mishaps in their relationships. Encounter a world of compassion and understanding around the communication styles our partners might bring to the table due to past experiences and stress.

Experience the power of slowing down your communication, becoming more observant of conversational cues, and explor...

Embark on a thought-provoking journey with our latest episode as we intertwine the world of personal resolutions with the expertise of relationship psychologists. Dive deep into the intricacies of setting intentions, desires, and goals for the upcoming year, exploring the profound impact these aspirations can have on both individual growth and shared connections. We'll navigate the nuanced terrain of communication, understanding, a...