INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30), Amy shares how being in service to others is something those of us with ADHD thrive with, there is nothing better than following your heart and to do something for others as it also a type of body doubling (20:45).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Amy Marie Hann
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Amy
Instagram @amymariehann
Website @ www.amymariehann.com
Master the Mundane Book @ Amazon @ https://tinyurl.com/AmyMarieHannBookLaunch
Follow Us
Instagram @creativemamasunplugged
Facebook @creativemamasunplugged
Apple Podcasts @CreativeMamasUnplugged
Spotify @CreativeMamasUnplugkkusic @CreativeMamasUnplugged
videos @CreativeMamasUnplugged
my Radio @CreativeMamasUnplugged
Summary:
In this episode, Amy Marie Hann shares how she helps moms and creatives manage the mundane by building simple, repeatable routines that protect energy and create space for what really matters. She explains the power of intentional focus, using hyper-focus for challenges that truly light you up, and introduces the concept of body doubling—showing up with others for accountability in dreaded tasks. Through her program Master the Mundane and her upcoming book, Amy offers tools, support, and community to remind us that we’re not alone—and that struggling with the boring stuff doesn’t make us bad moms, it makes us human.
Bio:
Amy is without author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and ho I ring goorld and the best thing we can do as momsķ of ADHD kids is to model what it looks like to thrive with ADHD. KGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.