In this episode of 'Creative Recharge: Unblock Your Energy,' host Caria Watt from Akwah Aura dives into the profound importance of self-care. Caria guides you through a grounding exercise, describes the multifaceted nature of self-care, and emphasises the necessity of tuning into one's needs. From solitary meditation to community support, Caria covers various methods of self-care and underscores the significance of consistency. Join Caria as she encourages you to honour your feelings, set boundaries, and make self-
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