Neste episódio, mergulhamos na fascinante trajetória do exercício físico no Rio de Janeiro até a popularização das redes sociais como plataforma de treinos. Exploramos a importância de se manter ativo para a saúde física e mental, destacando os benefícios de uma rotina de exercícios equilibrada. Também abordamos um tema crucial: os riscos do uso indiscriminado de esteroides e anabolizantes, com alertas sobre os perigos para o corpo e a mente. Por fim, discutimos como os profissionais de educação física estão migrando para as redes sociais, democratizando o acesso à informação, mas também enfrentando desafios como a desinformação e a busca por resultados rápidos. Um papo inspirador e cheio de insights para quem quer cuidar do corpo com consciência e segurança!
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