Forget the food rules and calorie trackers—this episode is your permission slip to eat with your hormones, not against them.
In this powerful episode, I break down why calorie counting often fails women and how your body’s nutritional needs shift throughout the four phases of your cycle. You’ll learn how to nourish yourself during each phase—Power, Manifestation, Prickly, and Nurture—and discover the Eat Like a Girl™ principles: ✅ Eat to make a hormone ✅ Eat to metabolize a hormone ✅ Eat to detox a hormone
We’ll also explore the role of fasting, blood sugar balance, and the foods that best support estrogen, progesterone, and beyond.
If you’ve ever felt frustrated with diets, stuck in low energy, or disconnected from your body, this episode is a must-listen. Because understanding your cycle changes everything.
✨ Mentioned in this episode:
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Eat Like a Girl™ framework
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How to support hormone shifts with food
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The ideal times to fast (and when not to)
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Phase-by-phase hormone nutrition guide
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