Did you know that your menstrual cycle mirrors the phases of the moon? Just like the tides rise and fall with the moon’s gravitational pull, our bodies move through distinct phases that influence our energy, emotions, and even the way we eat and move.
In this episode, we explore the deep connection between the lunar cycle and the menstrual cycle, uncovering how each phase—from the new moon to the full moon—aligns with shifts in our hormones, mindset, and physical needs. By syncing with these natural rhythms, we can tap into our fullest potential, nurture our well-being, and live in harmony with our bodies instead of working against them.
Tune in to learn: ✨ How ancient civilizations relied on cycles for survival and how we can apply this wisdom today. 🌑 The four phases of the menstrual cycle and how they align with the moon. 🛤️ The best ways to eat, fast, move, and manifest in each phase. 💡 Why honoring your body’s natural flow can increase energy, creativity, and overall well-being.
If you’re ready to embrace your body’s natural rhythms and live in flow with nature, this episode is for you! 🌿✨
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.