Episode 55: Energy by design: how teams can rethink burnout and focus in the age of distraction - with Rich Ellis

Your team’s energy isn’t infinite, but you can design it to go where it counts most.

In this episode, Dr Lisa Colledge talks with Rich Ellis, a health and energy coach who helps individuals and teams protect and sustain their energy before burnout hits.

💡 You’ll hear: • Subtle signals of energy mismanagement you can spot early on. • Energy myth: the more you exercise, the more energy you’ll have. • Practical steps to help your team start to regain focus, rhythm, and recovery. • Real-world stories from Rich’ work with tech, construction, and professional-services teams. • How our bodys’ ancient stress systems once kept us safe, but are struggling with the constant pressures of modern work and life. It’s a conversation about designing energy with intent, so it fuels creativity, connection, and results, not exhaustion.

Find out more, and connect with Rich here: • Website: https://richellis.nz/ • Instagram: https://www.instagram.com/richsellis/ • LinkedIn: https://www.linkedin.com/in/richellis/ • Facebook: https://www.facebook.com/richsellis?mibextid=wwXIfr&rdid=Vic3YS842gOyUOn0&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1EzpdYu9LN%2F%3Fmibextid%3DwwXIfr

 

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