Have you ever thought about how nature lifts your spirits if you take time to stop, look and listen?
Staff at Cumbria Wildlife Trust have been working with people with dementia and people suffering from loneliness and isolation to improve their health by spending time in nature. Our producer, Liz, gets chatting and finds out how people are benefiting.
Our host, Head of Nature Reserves, Joe Murphy talks to Foulshaw Moss osprey expert and volunteer Alasdair McKee about enjoying the arrival of spring, all there is to see at this time of year and how we can all live happier lives by noticing the seasons' cycles.
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